I don’t make New Year’s Resolutions. I don’t think they are effective. Most people put together a list of resolutions. But the problem with that is unlike some “to do” lists, you never get to cross off any item off this list. Even if you manage to:
- Lose weight
- Exercise more
- Clean up the clutter
- Get more organized
- Spend more time with family and friends
It is a constant “to do” – it will never be fully done.
I have a friend that sits down each year, writes out resolutions then at the end of the year sees how it went. It has never, in the decades I have known this person, come out favorably. He is always disappointed with his performance. Another part of it, I think, is because it is easy to put down in words what you resolve to do. It’s the getting off the couch and actually doing it that is the hard part.
And I don’t know about you, but if I’m not accomplishing something and moving forward I actually feel more stressed and less balanced.
So this year. Don’t resolve…do. If you want more balance in your life take steps toward that goal:
- Actually eat lunch at work (away from your desk)
- Put an exercise bike, treadmill, etc. in front of the TV and exercise while you catch up on your shows
- Take your vacation time…you earned it…it does not make you less valuable to the company, it makes you sharper
- Ask for help at work or at home if you’re feeling stressed and someone else can pitch in
- Say ‘no’ more – especially when you really want to
- Throw away stuff…not later but now
In other words…stop talking about it and putting it on a list…do it.
Here’s wishing you a happy and balanced 2011!